The Mediterranean Diet Cookbook

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The Mediterranean Diet Cookbook:

Delicious and Healthy Recipes for Natural Weight Loss with 7-Day Mediterranean Diet Meal Plan

The Mediterranean Diet Cookbook: Delicious and Healthy Recipes for Natural Weight Loss with 7-Day Mediterranean Diet Meal PlanDiscover a reliable way to lose weight and improve your health with our proven and simple Mediterranean diet recipes!

Do you want to become healthier slimmer and energized?

This Mediterranean Diet Cookbook is written to help you improve your health and lose weight. Mediterranean diet is one of the most attractive and popular diets in the world. Fill your life with the taste of Mediterranean diet food! I want to try and help you to start a healthy lifestyle.

After reading this Mediterranean diet book, you will learn:

  • About the philosophy and the origin of the Mediterranean diet.
  • About health benefits of the Mediterranean diet.
  • About Mediterranean diet food pyramid revealing important nutritional principles of the Mediterranean diet.
  • How to start the Mediterranean diet.
  • About Mediterranean diet meal planning.
  • How to lose weight with the 7-day Mediterranean diet meal plan.

Your reasons to buy this book:

  • This cookbook contains more than 50 of delicious, proven and simple Mediterranean diet recipes for breakfast, lunch or dinner.
  • You will get really healthy recipes that use only natural products without preserves or canned food.
  • All recipes contain available ingredients. They are easy to follow and suitable for everyday menus.
  • All recipes have clear and well-defined instructions.
  • This cookbook with photos will allow you to see how a dish should look like. There are photos of each dish!
  • With our 7-day Mediterranean diet meal plan, you can easily lose weight in just one week.
  • And this book will give you natural weight loss method and help to lead a healthy lifestyle.

Table of Contents

Introduction
  • Philosophy of the Mediterranean Diet
  • The Origin of the Mediterranean Diet
  • Food Pyramid of the Mediterranean Diet
  • Health Benefits of the Mediterranean Diet
  • Tips: How to Start the Mediterranean Diet
Chapter 1: Mediterranean Appetizers Recipes
  • Stuffed Tomatoes
  • Sandwiches with Cheese, Salad, Olives, and Grapes
  • Eggplant Rolls Stuffed with Cream Cheese and Tomatoes
  • Mushrooms Stuffed with Cheese, Pepper, and Garlic
  • Greek Yogurt Dip
Chapter 2: Mediterranean Salads Recipes
  • Caprese Salad
  • Salad with Fresh Spinach, Tuna, and Feta Cheese
  • Fresh Green Salad with Shrimps and Avocado
  • Salad with Fish and Fresh Vegetables
  • Red Beans and Greens Salad
  • Bulgur Salad
  • Colorful Vegetable Salad
Chapter 3: Mediterranean Vegetable Recipes
  • Stuffed Eggplant with Fried Vegetables
  • Vegetarian Mushroom Casserole
  • Sautéed Greek Zucchini
  • Moroccan Style Vegetable Stew
  • Mediterranean Chickpea Patties
  • Braised Leeks
Chapter 4: Mediterranean Seafood Recipes
  • Baked Salmon with Vegetables Ratatouille
  • Salmon Skewers with Pepper and Spices
  • Salmon Steak Fillet with Cheese Crust Breading
  • Crispy Grilled Salmon Steak
  • Grilled Tuna Steak with Red wine Sauce
  • Grilled Sea Bass with Parsley and Lemon
  • Shrimps and Vegetables Stir-Fry
  • Shrimps with Asparagus, Tomatoes, and Paprika
  • Baked Salmon with Lemon and Cherry Tomatoes
  • Roasted Garlic Butter Salmon
Chapter 5: Mediterranean Grains and Legumes Recipes
  • Oatmeal with Strawberry
  • Baked Beans
  • Seafood Paella
  • Quinoa Heaven
  • Couscous Delight
  • Garbanzos Greek Hummus
Chapter 6: Mediterranean Pasta (macaroni) Recipes
  • Mediterranean Macaroni and Cheese
  • Chicken and Macaroni Baked
  • Vermicelli Pudding
  • Baked Macaroni with Broccoli
  • Penne Pasta with Pumpkin and Chili
  • Mediterranean Carbonara
  • Pasta Salad
Chapter 7: Mediterranean Meat and Poultry Recipes
  • Stuffed Peppers with Meat, Rice, and Vegetables
  • Delicious Chicken Breasts with Lemon
  • Roasted Lamb with Vegetables
  • Pan Fried Pork Chops with Orange Sauce
  • Grilled Turkey Fillets
  • Mediterranean Meatballs in Tomato Sauce
Chapter 8: Mediterranean Desserts Recipes
  • Honey-Nuts Baked Pears
  • Honey Glazed Apple
  • Strawberry Chocolate Dip
  • Vegan Blueberry Vanilla Smoothie
Chapter 9: 7-Day Mediterranean Diet Meal Plan to Lose Weight
  • Day 1 (1205 kcal)
  • Day 2 (1201 kcal)
  • Day 3 (1199 kcal)
  • Day 4 (1202 kcal)
  • Day 5 (1203 kcal)
  • Day 6 (1200 kcal)
  • Day 7 (1199 kcal)
Conclusion
 Jolene Daisy© 2017 All Rights Reserved!

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Customer Reviews

1 Star1 Star1 Star1 Star1 Star Mediterranean diet – my love!
Viсky  “June 11, 2018”

Beautiful book! It’s inspired me to start a Mediterranean diet. I hope to lose weight using these Mediterranean recipes.

1 Star1 Star1 Star1 Star1 Star Thank you Jolene
Elizabeth  “May 21, 2018”

I was impressed with simple Mediterranean diet recipes. This book is well-written and has clear instructions. All recipes have photos of cooked dishes! Recommend!

1 Star1 Star1 Star1 Star1 Star Good recipes.
John Brown  “May 7, 2018”

Excellent Mediterranean recipes! They are healthy and easy to follow! My family approved Seafood Paella: it was yummy. Therefore, I will recommend this book to my friends.

1 Star1 Star1 Star1 Star1 Star Five Stars
Alex  “April 23, 2018”

Oh, I love Mediterranean recipes. Each recipe is available for cooking in any conditions. Most of all I like the presence of an image of dishes. I can clearly understand what I will get in the end. A clear book with quality content. I’m in love!

1 Star1 Star1 Star1 Star1 Star Useful book, decent recipes.
Tony K.  “April 14, 2018”

Very well! I liked simple Mediterranean diet recipes because they include a minimum of fat and a maximum of useful ingredients for my health. I got a positive result after the first cooking, and now I really want to try the book through.

1 Star1 Star1 Star1 Star1 Star Five stars for each recipe!
Dan “April 2, 2018”

I received 50 recipes at a negligible price. God, I like that! Now I can call myself a fan of this writer. Even a beginner can cook an amazingly delicious lunch or dinner. For me, this is five stars for each recipe. Very good healthy lifestyle cookbook!!!