The Mediterranean Diet Cookbook

Jolene Daisy

6 years ago

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The Mediterranean Diet Cookbook:

Delicious and Healthy Recipes for Natural Weight Loss with 7-Day Mediterranean Diet Meal Plan

Discover a reliable way to lose weight and improve your health with our proven and simple Mediterranean diet recipes!

Do you want to become healthier slimmer and energized?

This Mediterranean Diet Cookbook is written to help you improve your health and lose weight. Mediterranean diet is one of the most attractive and popular diets in the world. Fill your life with the taste of Mediterranean diet food! I want to try and help you to start a healthy lifestyle.

After reading this Mediterranean diet book, you will learn:

About the philosophy and the origin of the Mediterranean diet.
About health benefits of the Mediterranean diet.
About Mediterranean diet food pyramid revealing important nutritional principles of the Mediterranean diet.
How to start the Mediterranean diet.
About Mediterranean diet meal planning.
How to lose weight with the 7-day Mediterranean diet meal plan.

Your reasons to buy this book:

This cookbook contains more than 50 of delicious, proven and simple Mediterranean diet recipes for breakfast, lunch or dinner.
You will get really healthy recipes that use only natural products without preserves or canned food.
All recipes contain available ingredients. They are easy to follow and suitable for everyday menus.
All recipes have clear and well-defined instructions.
This cookbook with photos will allow you to see how a dish should look like. There are photos of each dish!
With our 7-day Mediterranean diet meal plan, you can easily lose weight in just one week.
And this book will give you natural weight loss method and help to lead a healthy lifestyle.

Introduction

Philosophy of the Mediterranean Diet
The Origin of the Mediterranean Diet
Food Pyramid of the Mediterranean Diet
Health Benefits of the Mediterranean Diet
Tips: How to Start the Mediterranean Diet

Chapter 1: Mediterranean Appetizers Recipes

Stuffed Tomatoes
Sandwiches with Cheese, Salad, Olives, and Grapes
Eggplant Rolls Stuffed with Cream Cheese and Tomatoes
Mushrooms Stuffed with Cheese, Pepper, and Garlic
Greek Yogurt Dip

Chapter 2: Mediterranean Salads Recipes

Caprese Salad
Salad with Fresh Spinach, Tuna, and Feta Cheese
Fresh Green Salad with Shrimps and Avocado
Salad with Fish and Fresh Vegetables
Red Beans and Greens Salad
Bulgur Salad
Colorful Vegetable Salad

Chapter 3: Mediterranean Vegetable Recipes

Stuffed Eggplant with Fried Vegetables
Vegetarian Mushroom Casserole
Sautéed Greek Zucchini
Moroccan Style Vegetable Stew
Mediterranean Chickpea Patties
Braised Leeks

Chapter 4: Mediterranean Seafood Recipes

Baked Salmon with Vegetables Ratatouille
Salmon Skewers with Pepper and Spices
Salmon Steak Fillet with Cheese Crust Breading
Crispy Grilled Salmon Steak
Grilled Tuna Steak with Red wine Sauce
Grilled Sea Bass with Parsley and Lemon
Shrimps and Vegetables Stir-Fry
Shrimps with Asparagus, Tomatoes, and Paprika
Baked Salmon with Lemon and Cherry Tomatoes
Roasted Garlic Butter Salmon

Chapter 5: Mediterranean Grains and Legumes Recipes

Oatmeal with Strawberry
Baked Beans
Seafood Paella
Quinoa Heaven
Couscous Delight
Garbanzos Greek Hummus

Chapter 6: Mediterranean Pasta (macaroni) Recipes

Mediterranean Macaroni and Cheese
Chicken and Macaroni Baked
Vermicelli Pudding
Baked Macaroni with Broccoli
Penne Pasta with Pumpkin and Chili
Mediterranean Carbonara
Pasta Salad

Chapter 7: Mediterranean Meat and Poultry Recipes

Stuffed Peppers with Meat, Rice, and Vegetables
Delicious Chicken Breasts with Lemon
Roasted Lamb with Vegetables
Pan Fried Pork Chops with Orange Sauce
Grilled Turkey Fillets
Mediterranean Meatballs in Tomato Sauce

Chapter 8: Mediterranean Desserts Recipes

Honey-Nuts Baked Pears
Honey Glazed Apple
Strawberry Chocolate Dip
Vegan Blueberry Vanilla Smoothie

Chapter 9: 7-Day Mediterranean Diet Meal Plan to Lose Weight

Day 1 (1205 kcal)
Day 2 (1201 kcal)
Day 3 (1199 kcal)
Day 4 (1202 kcal)
Day 5 (1203 kcal)
Day 6 (1200 kcal)
Day 7 (1199 kcal)

Conclusion

Buy The Mediterranean Diet Cookbook on Amazon!

★★★ Special Bonus: You’ll get the Kindle version for FREE when you buy the paperback on Amazon

Kindle e-book version	Paperback black and white version	Paperback full-color version

Customer Reviews

	Mediterranean diet – my love!
Viсky “June 11, 2018” Beautiful book! It’s inspired me to start a Mediterranean diet. I hope to lose weight using these Mediterranean recipes.

Mediterranean diet – my love!

Viсky “June 11, 2018”

Beautiful book! It’s inspired me to start a Mediterranean diet. I hope to lose weight using these Mediterranean recipes.

	Thank you Jolene
Elizabeth “May 21, 2018” I was impressed with simple Mediterranean diet recipes. This book is well-written and has clear instructions. All recipes have photos of cooked dishes! Recommend!

Thank you Jolene

Elizabeth “May 21, 2018”

I was impressed with simple Mediterranean diet recipes. This book is well-written and has clear instructions. All recipes have photos of cooked dishes! Recommend!

	Good recipes.
John Brown “May 7, 2018” Excellent Mediterranean recipes! They are healthy and easy to follow! My family approved Seafood Paella: it was yummy. Therefore, I will recommend this book to my friends.

Good recipes.

John Brown “May 7, 2018”

Excellent Mediterranean recipes! They are healthy and easy to follow! My family approved Seafood Paella: it was yummy. Therefore, I will recommend this book to my friends.

	Five Stars
Alex “April 23, 2018” Oh, I love Mediterranean recipes. Each recipe is available for cooking in any conditions. Most of all I like the presence of an image of dishes. I can clearly understand what I will get in the end. A clear book with quality content. I’m in love!

Five Stars

Alex “April 23, 2018”

Oh, I love Mediterranean recipes. Each recipe is available for cooking in any conditions. Most of all I like the presence of an image of dishes. I can clearly understand what I will get in the end. A clear book with quality content. I’m in love!

	Useful book, decent recipes.
Tony K. “April 14, 2018” Very well! I liked simple Mediterranean diet recipes because they include a minimum of fat and a maximum of useful ingredients for my health. I got a positive result after the first cooking, and now I really want to try the book through.

Useful book, decent recipes.

Tony K. “April 14, 2018”

Very well! I liked simple Mediterranean diet recipes because they include a minimum of fat and a maximum of useful ingredients for my health. I got a positive result after the first cooking, and now I really want to try the book through.

	Five stars for each recipe!
Dan “April 2, 2018” I received 50 recipes at a negligible price. God, I like that! Now I can call myself a fan of this writer. Even a beginner can cook an amazingly delicious lunch or dinner. For me, this is five stars for each recipe. Very good healthy lifestyle cookbook!!!

Five stars for each recipe!

Dan “April 2, 2018”

I received 50 recipes at a negligible price. God, I like that! Now I can call myself a fan of this writer. Even a beginner can cook an amazingly delicious lunch or dinner. For me, this is five stars for each recipe. Very good healthy lifestyle cookbook!!!